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We all understand that in order to maintain a healthy weight, there are a certain amount of calories that we need to consume. This consumption allows us to have enough energy to maintain the body’s many processes. However, when we consume too much, this is when we gain weight. Unfortunately, many of us aren’t aware of how many calories we are actually consuming in the food and beverages that we buy. This, in turn, this means that we are underestimating how much exercise is actually required to burn off said caloric item. In this article, I will lay out how...

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